What are somatic practices and how can they support you in creating lasting change?
Join me in this video and learn what somatic practices are and how they can support you in bypassing the conscious mind in order to...
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Hannah Cummins
- Mar 10
- 1 min
Why winter is not a time for action - (Rest and nourishment is key!)
Although winter is a great time for planting seeds and setting intentions, why is it not a time for action? Because the balanced energy...
Lianne Campbell
- Jan 4
- 5 min
What Ignites You?
Happy new year! Wishing you all lots of love, peace, laughter, tons of the good stuff and more in 2023. Before we dive in to our monthly...
Lianne Campbell
- Dec 1, 2022
- 4 min
Unfinished Business & Loose Ends
Autumn is almost complete, the season of letting go is in the final stages of releasing that which has bloomed and passed in order to...
Hannah Cummins
- Nov 25, 2022
- 1 min
How To Break Patterns That No Longer Serve You (Pattern Interrupters)
In this video we look at four ways to break patterns that no longer serve you. When we understand how we self sabotage, what the...
Lianne Campbell
- Nov 2, 2022
- 4 min
Dive Deep Into Your Potential
At this time of the year, for thousands of years Halloween-like traditions have been celebrated in cultures across the globe: The Day of...
Hannah Cummins
- Oct 28, 2022
- 1 min
Working With The Radiant Circuits - Create more joy in your life!
Working with the radiant circuits on a regular basis is a powerful way to boost your immune system and to create more joy, peace, ease...
Lianne Campbell
- Oct 7, 2022
- 4 min
Creating Space for Reflection & Clarity 🍂
It feels that Autumn has zoomed in on us extra swiftly this year, one minute we were basking in the sun and the next reaching for our...
Hannah Cummins
- Sep 16, 2022
- 1 min
Somatic Practices - A Catalyst For Making Lasting Change!
Have you ever been in that place when your mind is saying one thing and your body is saying something completely different? You know how...
Lianne Campbell
- Sep 7, 2022
- 3 min
Harvest the good stuff!
Fun fact: Our built in negativity bias will naturally log the negative over the positive as noticing danger will always take precedence...
Lianne Campbell
- Aug 8, 2022
- 8 min
What goes around...
Through conversations with clients and friends of late it is apparent that many of us are experiencing surges of nervousness (to put it...
Lianne Campbell
- Aug 4, 2022
- 1 min
August Natures Rhythms | Preventing Summer Burnout 🔥
Happy August! In this months update we will look at somatic practices and life coaching techniques focused on preventing summer burnout....
Lianne Campbell
- Jul 4, 2022
- 3 min
Transforming Anxiety - Finding Joy 🌞
In last months blog, we looked at how boosting the energies of happiness can be powerful enough to heal trauma, repair disease and...
Lianne Campbell
- Jun 21, 2022
- 3 min
Happy Summer Solstice! - The Season For Cultivating Happiness 🌻
Happy Summer Solstice! Summer is officially here, the season associated with joy, expansion, celebration and light! Harnessing the energy...
Lianne Campbell
- Jun 7, 2022
- 4 min
When the going gets tough...
The tough practice yoga. Ok it doesn’t quite have the same ring to it as the original but it’s certainly a good idea and, believe it or...
Lianne Campbell
- May 11, 2022
- 3 min
What truly restores harmony and balance in our lives & the world?
It seems like we are constantly encouraged by mainstream media to fight. To go into battle, win the war against cancer, covid (I choose...
Hannah Cummins
- Apr 14, 2022
- 1 min
How to create positive change in life and make it sustainable! - The rhythms of nature
Want to know how to create positive change in life AND make it easy and sustainable? We are nature and when we tap into the natural...
Hannah Cummins
- Apr 4, 2022
- 3 min
How to fuel your actions for the best results 🌳
The energy of spring aligns well with our cultures love of doing, achieving, producing and working hard, making it a good time to act on...
Lianne Campbell
- Mar 18, 2022
- 3 min
A time for action - Spring has sprung 🐰🌷
Happy Spring Equinox! I’m feeling inspired and refreshed having just finished planning our next 21 day experiment - ACT: Wake up and Roar...
Lianne Campbell
- Mar 18, 2022
- 1 min
The Power of a Daily Practice - Embody the life you want to create!
In this video we explore the power of having a daily somatic practice and the impact and positive change it can bring to your life. Its...
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