How To Break Patterns That No Longer Serve You (Pattern Interrupters)
In this video we look at four ways to break patterns that no longer serve you. When we understand how we self sabotage, what the...
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Lianne Campbell
- Nov 2
- 4 min
Dive Deep Into Your Potential
At this time of the year, for thousands of years Halloween-like traditions have been celebrated in cultures across the globe: The Day of...
Hannah Cummins
- Oct 28
- 1 min
Working With The Radiant Circuits - Create more joy in your life!
Working with the radiant circuits on a regular basis is a powerful way to boost your immune system and to create more joy, peace, ease...
Lianne Campbell
- Oct 7
- 4 min
Creating Space for Reflection & Clarity 🍂
It feels that Autumn has zoomed in on us extra swiftly this year, one minute we were basking in the sun and the next reaching for our...
Hannah Cummins
- Sep 16
- 1 min
Somatic Practices - A Catalyst For Making Lasting Change!
Have you ever been in that place when your mind is saying one thing and your body is saying something completely different? You know how...
Lianne Campbell
- Sep 7
- 3 min
Harvest the good stuff!
Fun fact: Our built in negativity bias will naturally log the negative over the positive as noticing danger will always take precedence...
Lianne Campbell
- Aug 8
- 8 min
What goes around...
Through conversations with clients and friends of late it is apparent that many of us are experiencing surges of nervousness (to put it...
Lianne Campbell
- Aug 4
- 1 min
August Natures Rhythms | Preventing Summer Burnout 🔥
Happy August! In this months update we will look at somatic practices and life coaching techniques focused on preventing summer burnout....
Lianne Campbell
- Jul 4
- 3 min
Transforming Anxiety - Finding Joy 🌞
In last months blog, we looked at how boosting the energies of happiness can be powerful enough to heal trauma, repair disease and...
Lianne Campbell
- Jun 21
- 3 min
Happy Summer Solstice! - The Season For Cultivating Happiness 🌻
Happy Summer Solstice! Summer is officially here, the season associated with joy, expansion, celebration and light! Harnessing the energy...
Lianne Campbell
- Jun 7
- 4 min
When the going gets tough...
The tough practice yoga. Ok it doesn’t quite have the same ring to it as the original but it’s certainly a good idea and, believe it or...
Lianne Campbell
- May 11
- 3 min
What truly restores harmony and balance in our lives & the world?
It seems like we are constantly encouraged by mainstream media to fight. To go into battle, win the war against cancer, covid (I choose...
Hannah Cummins
- Apr 14
- 1 min
How to create positive change in life and make it sustainable! - The rhythms of nature
Want to know how to create positive change in life AND make it easy and sustainable? We are nature and when we tap into the natural...
Hannah Cummins
- Apr 4
- 3 min
How to fuel your actions for the best results 🌳
The energy of spring aligns well with our cultures love of doing, achieving, producing and working hard, making it a good time to act on...
Lianne Campbell
- Mar 18
- 3 min
A time for action - Spring has sprung 🐰🌷
Happy Spring Equinox! I’m feeling inspired and refreshed having just finished planning our next 21 day experiment - ACT: Wake up and Roar...
Lianne Campbell
- Mar 18
- 1 min
The Power of a Daily Practice - Embody the life you want to create!
In this video we explore the power of having a daily somatic practice and the impact and positive change it can bring to your life. Its...
Lianne Campbell
- Mar 9
- 3 min
A window of opportunity
Like most of us I have felt knocked by the world events over the last week. The senselessness of yet another war and all the pointless...
Hannah Cummins
- Feb 24
- 4 min
Pivotal Times - From top down structure to heart centred community
Astrology is a subject that is close to my heart and understanding these rhythms of energy and how they influence us has helped me see...
Lianne Campbell
- Feb 10
- 2 min
Perfect timing - Let the pause tell you when
Well life is certainly starting to stir awake and, although we are still in the depths of winter, the snowdrops are blooming, tiny green...
Lianne Campbell
- Jan 27
- 4 min
Are you aware of your inner trickster? - Working with self sabotage
You know, that part of you that wants you to keep doing what you do because it feels familiar even though it isn’t aligned with how you...