OUR BLOG

Ritual and ceremony punctuates our lives, marking rites of passage, passing time, changes of status. Whether performed alone or with...

Making an intention to bring something into our lives puts a call out into the ethers and begins to draw to us the opportunity to...

In our last new Moon meet we were talking about how tying up loose ends can pave the way for things to move forward, changing that broken...

Although winter is a great time for planting seeds and setting intentions, its not a time where we are energetically supported in taking...

So, we have passed the time of Imbolc, the old pagan festival that celebrates the coming of spring, the beginning of the lambing season...

When I was a fitness instructor, without fail the first week of January was the busiest time of the year. Down at the gym an influx of...

During and even after the Christmas break, I was struggling yet again with a serious case of “I can’t be arsed”. Even though I’m...

The wisdom of ancient practices that call us to make time to connect to our bodies, breathe deeply and put our minds in the moment, are...

I have used a journal on and off for as long as I can remember, a place to do drain my worries and fears, vent my anger, get clear on...

As 2020 draws to a close there are undoubtedly mixed feelings as to what the year brought and what is to come. Our New Year as always,...

EFT is a simple and incredibly effective technique that involves tapping on specific acupressure points whilst focusing on a particular...

In our society we value constant productivity and consistency. I naturally have quite a masculine energy & a very logical way of thinking...

As well rounded individuals we have access to four basic ways of perceiving the world: feeling, hearing, seeing and understanding. Of...

Nurturing yourself is valuable to others. You can only give what you have, so if your feeling tired, irritable, guilty or angry, that is...

Purpose is a fundamental component for a fulfilling life. When you have a reason for doing something, a reason to get out of bed in the...

It only takes a few moments to centre yourself although it is often the last thing we feel like doing when we feel scattered and out of...

There is an old Chinese saying that if you put a piece of paper down everyday pretty soon you will have a board that you cannot break....

Holding on to positive experiences isn’t a thing we are naturally wired to do. Our brains have a negativity bias, so we remember what to...

It is easy to feel that we are alone in how we think and feel, especially if our thoughts don’t fit the ‘norm’. Our dreams for a...