Working With The Magic of Autumn - The season of transformation 🍂✨
The golden season is upon us, a time to gather the treasures that enhance our lives and, like nature, let go of anything that isn't...
Working With The Magic of Autumn - The season of transformation 🍂✨
Grounding In & Embodying Change - Handpicking Your Life Component 3 ✨
The Autumn Equinox - A time of letting go and transformation 🍂
Gaining Clarity & Direction - Handpicking Your Life Component 2 ✨
Three Components To Handpicking Your Life: Part 1 - Tapping Into Your Own Unique Rhythm ✨
Recovering From Coronavirus - A personal story
Cultivate Balance In Your Energy Centres And Support Your Handpicked Life - Heart to Crown ✨
Cultivate Balance In Your Energy Centres And Support Your Handpicked Life - Root to Solar Plexus ✨
Harnessing The Energy Of Summer - The Fire Element 🌻
Making Sustainable Change - The Power of Somatic Practices
What Are You Practicing Today?
Marley - An Inspiration!
Energy Centres - Practical, Wise and Magical!
Celebrating The Summer Solstice
My Happiness Experiment
Choose Wisely, Live Well
Celebrate your stumbles
Mindful Moments
Connecting With Nature - Mental Health Awareness Week
An Attitude Of Gratitude