Winter Intention Setting - Keep It Simple!
Although winter is a great time for planting seeds and setting intentions, its not a time where we are energetically supported in taking...
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Lianne Campbell
- Feb 8, 2021
- 2 min
Ready, steady...not yet!
So, we have passed the time of Imbolc, the old pagan festival that celebrates the coming of spring, the beginning of the lambing season...
Lianne Campbell
- Jan 29, 2021
- 3 min
So How Do We Stay On The Wagon?
When I was a fitness instructor, without fail the first week of January was the busiest time of the year. Down at the gym an influx of...
Hannah Cummins
- Jan 22, 2021
- 3 min
A Serious Case of "I Cant Be Arsed"
During and even after the Christmas break, I was struggling yet again with a serious case of “I can’t be arsed”. Even though I’m...
Lianne Campbell
- Jan 14, 2021
- 2 min
Ancient Wisdom in a Modern World
The wisdom of ancient practices that call us to make time to connect to our bodies, breathe deeply and put our minds in the moment, are...
Lianne Campbell
- Jan 4, 2021
- 3 min
The Power of a Notebook and Journal
I have used a journal on and off for as long as I can remember, a place to do drain my worries and fears, vent my anger, get clear on...
Lianne Campbell
- Jan 2, 2021
- 2 min
So what is the best way to start this New Year?
As 2020 draws to a close there are undoubtedly mixed feelings as to what the year brought and what is to come. Our New Year as always,...
Lianne Campbell
- Dec 6, 2020
- 2 min
So What Is Emotional Freedom Technique? (aka Tapping)
EFT is a simple and incredibly effective technique that involves tapping on specific acupressure points whilst focusing on a particular...
Hannah Cummins
- Nov 20, 2020
- 2 min
Cycle Syncing & How Its Helped Me
In our society we value constant productivity and consistency. I naturally have quite a masculine energy & a very logical way of thinking...
Lianne Campbell
- Nov 7, 2020
- 3 min
The art of communicating under stress
As well rounded individuals we have access to four basic ways of perceiving the world: feeling, hearing, seeing and understanding. Of...
Lianne Campbell
- Oct 22, 2020
- 1 min
You Can't Give What You Don't Have
Nurturing yourself is valuable to others. You can only give what you have, so if your feeling tired, irritable, guilty or angry, that is...
Hannah Cummins
- Oct 7, 2020
- 2 min
What's Your Why?
Purpose is a fundamental component for a fulfilling life. When you have a reason for doing something, a reason to get out of bed in the...
Lianne Campbell
- Oct 5, 2020
- 1 min
Using tapping to find your centre
It only takes a few moments to centre yourself although it is often the last thing we feel like doing when we feel scattered and out of...
Lianne Campbell
- Oct 2, 2020
- 1 min
Gently does it.
There is an old Chinese saying that if you put a piece of paper down everyday pretty soon you will have a board that you cannot break....
Lianne Campbell
- Oct 2, 2020
- 2 min
Hardwiring Happiness
Holding on to positive experiences isn’t a thing we are naturally wired to do. Our brains have a negativity bias, so we remember what to...
Lianne Campbell
- Sep 21, 2020
- 2 min
Together we create.
It is easy to feel that we are alone in how we think and feel, especially if our thoughts don’t fit the ‘norm’. Our dreams for a...
Lianne Campbell
- Sep 21, 2020
- 2 min
What Are You Taking With You?
"Historically, pandemics have forced humans to break with their past and create the world a new." - Arundhati Roy The word 'Crisis' is...