Emotional Freedom Technique Workshop (EFT)

Simple tapping exercises are used to reprogram emotional responses, helping in many areas of everyday life. Used to calm stress, relieve anxiety and fear, change habits, ease cravings and also to help aid relaxation and sleep, the technique is useful for people of all ages, and in many situations. We will also cover simple techniques to clear and balance the stress response to support the process of creating habits that serve us well.