Fascia & Energy Reset - Drop in - term times only

Your fascia is your body's largest sensory organ and plays a vital role in how you move, feel, think and respond to life. Through fascia release manoeuvres, energy medicine yoga, movement, breathwork and neural reprogramming techniques, these classes help you release long-held tension, regulate your nervous system and restore greater ease, resilience and vitality.

Benefits include:

• Reduced pain and stiffness

• Improved mobility and flexibility

• More clarity and improved decision making

• Lighter, more energised and connected to your body