Somatic Practices & The Art of Relationships - Talk

The primary sensory modes is an incredibly valuable system that helps us in  understanding ourselves and our relationship to others and how we can celebrate diversity, develop compassion and understanding.

"In the end, there doesn't have to be anyone who understands you, there just has to be someone who wants to." - Robert Brault​

Whether you are relating to you partner, child, boss or friend, in this workshop you will gain a greater understanding how conflict affects you, what ‘mode’ you rely on to interpret stressful situations and how to recognize and respond to modes and interpretations of another.​Relationships have the potential for us to become more rounded and more expansive individuals. They can also present conflict and bring out our worst side, causing us to close down and become habitual in our responses. This can be limiting and destructive. 

Learn how to:

• Recognise yours and another’s stress strategy
• Calm and soothe your stress response
• Communicate effectively under pressure
• Bridge the gap between the different styles
• Interrupt destructive patterns
• Build healthy harmonious relationships