Anger and frustration are powerful and healthy emotions and when we work with them consciously we can direct them in a way that serves us and our world. Balanced and healthy anger can be transformed into the energy, drive and inspiration to take assertive action. Join us in this session of EFT and energy techniques as we work with balancing and directing the energy of these emotions in the body.
Want to deepen this practice of transforming the emotions of anger and frustration? Check out this yoga session.
Check out our transforming emotions series here.
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