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Join me as we experience EFT Tapping, suitable for all levels including beginners. EFT Tapping is a really simple way to reprogram your stress response, freeing you from triggers, limiting subconscious beliefs, emotional patterns and habits that no longer serve you. EFT is an incredibly powerful tool which helps you to stay on track and create positive change in your life.
In this video we experience a very simple tapping sequence which will help you to take the automatic emotional charge out of situations in your life (the stress response) and calm the body and nervous system. Allowing you to stay conscious and have choice in how you respond to situations and the actions you take.
References
Taking aligned action on your dreams! - An Introduction to EFT Tapping: https://youtu.be/l-bNGWeeKI0
Basic Tapping Points: https://www.youtube.com/watch?v=3h-aSmensk4&t=3s
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