Did you know somatic practices such as yoga can aid us in transforming anger & frustration. When we work consciously with our emotions we can learn to direct them in order to enhance our lives. In this session of energy medicine yoga (a practice combining energy techniques & yoga) we work with channelling the emotions of anger and frustration and transforming them into assertive action. Building momentum behind your intentions and encouraging a healthy flow of emotions!
If you'd like to learn more about somatic practices & why they're so powerful, check out our short talk here: https://youtu.be/IfAw3G0_I94
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