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How To Break Patterns That No Longer Serve You (Pattern Interrupters)

In this video we look at four ways to break patterns that no longer serve you. When we understand how we self sabotage, what the emotional payoff is, how to use pattern interrupters and how create more awareness in the mind and body we have a strong foundation for creating lasting change. Join us and lets learn how to break those patterns that don't serve you once and for all!

Here are a few practices we recommend to begin to experiment with:

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