A session of life coaching with a simple practice for staying on track. So many of us commit to taking action and making changes in our lives but don't always have the discipline or the endurance to see things through.
May marks the mid point of spring, or the part of any cycle where energy is outward and building. Now is a time where vibrant, strong and persistent energy is available to us to channel so we can enhance our lives. Join us in this monthly update where we look at a simple practice of yoga and energy techniques working with and through the body for endurance and staying on track.