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Pausing and consciously using a taking in the good practice raises our happiness set point. It also boosts our immunity, strengthens our ability to problem solve and enhances our awareness of the positive things that often go unnoticed when the stress response is in action. In our monthly natures rhythms update we will dive into the archetypal energy of the harvest season and the importance of the practice of taking in the good. This simple technique of pausing, breathing and taking good deep into your core turns good thoughts and experiences into facts that sink into the whole of our being. Having a positive effect on our subconscious beliefs, attitudes and expectations.
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