EFT Tapping is a powerful somatic practice that can support you in taking aligned action on your dreams. In this video we will dive into an introduction to EFT tapping, or Emotional Freedom Technique. We learn about how it works, what is happening in the body and energy field when we use it and how we can work regularly with EFT to keep us on track. Understand how to nip procrastination and self sabotage in the bud and support yourself in taking aligned action on your dreams.
01:00 Introduction to EFT
1:40 The Benefits of EFT
2:30 How EFT Tapping Works
5:00 Understanding The Benefits
9:00 Happiness Hormones
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