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The Temporal Tap - Creating A New Habit

Updated: Aug 26



The Temporal Tap is a wonderful technique which helps you to calm the stress response in your body so you can create and tap in a new habit or behaviour with ease. When you are calm, centred and clear its much easier to make positive changes in your life!


0:00 Start

1:27 How to use the temporal tap

4:35 Get the language right!

6:56 What this technique does - the triple warmer energy meridian



Want to experience some other tapping techniques for yourself? Check out our other EFT Tapping sessions on emotions such as anxiety, anger and joy on our channel!


What is EFT or Tapping? Check out our video here.



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