top of page

Our Blog

Three Ways To Soothe The Stress Response

Join me in this video as we explore three ways to soothe the stress response using simple somatic techniques. These techniques allow you to bypass the mind and speak directly to your body to soothe the stress response and, when practiced regularly, to change habitual behaviours and reactions.

For more videos like this be sure to subscribe to our channel or better yet sign up to our mailing list for our monthly newsletter. Details below 👇

Join the Handpicked Life Community! Our Membership 🌄 Free course 💌 Newsletter 📝 Blog 🎥 YouTube Channel

10 views0 comments


bottom of page