With so much talk of recession and 'hard times to come' we wanted to provide some tools for times of uncertainty. When we work somatically with the body, we can reprogram those automatic responses of stress and anxiety. When we are calm and centred we are open and receptive and we have access to creative problem solving. We are able to see the friction as an opportunity for change and to contribute to the kind of world we all want to live in.
So join us in this video as we explore some tools for times of uncertainty including somatic practices to keep you empowered and peaceful.
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