THE FOUNDATION COURSE
ABOUT THE COURSE
Our seven part Foundation Course will get you started as you mean to go on. Learn to redirect your energy rather than adding more to your to do list. It will help you in gaining clarity and develop skills so you can direct your focus to what makes you lighter, joyful and more at ease, the more you feel these qualities the more energy you will have to keep building on them.
WHAT PEOPLE ARE SAYING
"I’ve really enjoyed the foundation course, it’s helped me establish a daily practice which has made a huge difference to my stress levels. I also feel much more aware of my thoughts and actions. I am dealing with a very stressful job much more efficiently and not so hung up on about making mistakes. Thank you"
GEMMA SCHOFIELD - ACCOUNTANT
Your course is hosted on an easy to use platform with all of your live and recorded content and communications in one place! The foundation is split into seven different sections:
A DAILY 15 MINUTE ENERGY ROUTINE
To get you grounded, aligned, calm, energised and clear. Your body is your home, make it a spacious, comfortable and kind place to be.
A DAILY CONSCIOUS WALK
To connect, stay aware and continue to reinforce what you are choosing to practice.
A DAILY GRATITUDE PRACTICE
Raise your default happiness setting and bring in more of the ‘good stuff’, practice highlighting what is working, what is good in your life.
Explore what holds you back, keeps you in your habits, acknowledge what needs to be seen and heard before moving on to create a new story.
Reinforce the ‘new’ you. The best way to break bad habits is to create new ones that are more joyful and spacious so they become the easiest and most obvious choice. This is the ‘feel good’ book where you affirm affirm affirm!
EXTRA TOOLS FOR YOUR TOOLKIT
Classes, physical practices and techniques that you can build into your daily practice to further embody feeling good!
*Don't want to pay in USD? Contact us for alternative payment methods!