THE HAPPINESS EXPERIMENT
ABOUT THE EXPERIMENT
Many of us would like to experience more happiness, joy and contentment in our lives and, for many reasons, at times have found happiness elusive and hard to sustain. Often this elusiveness can become a permanent feature. We are not talking here about that dizzy feeling of exhilaration, manic laughter or a giddy short lived high (although they are nice to experience from time to time!). More, a deeply satisfying presence of contentment and ease. A gentle ever present softness that gives us the the ability to recover more quickly from set backs and guide us to a tendency to see the glass half full. A feeling that, no matter what happens in life, we are safe and are able to maintain a feeling of trust and enthusiasm for life. So how can we embody this state and bring more of it into our lives? How can we create new, healthy happiness habits?
As a follow on from our free webinar (replay available here!), we are launching 'The Happiness Experiment'. A 21 day live programme which is an opportunity to put into practice what you have learned in our Happiness Webinar. So you can experience the shifts for yourself. - Did you know it takes 21 days to create a new habit?
Let's create a foundation for our well-being and increase our capacity to enjoy our lives!
WHAT PEOPLE ARE SAYING
"Over the years I have done lots of different courses and read all kinds of self-development books, in short I have tried everything to reach that place of acceptance and fulfilment. But not until I discovered A Handpicked Life have things really begun to slot in to place. Making a commitment to a daily practice and asking every day "what is it I am practicing?" has enabled me to finally make lasting changes. I feel completely held and supported so that when I have a bad day or week (!) I still feel like I know what to do. What a gift you have given me. I can't thank you enough.
MARISA GUTHRIE - BUSINESS COACH
Your program is hosted on an easy to use platform with all of your live and recorded content and communications in one place! All sessions are recorded and added to a resource library which you will have lifetime* access to! Meaning you can revisit the 21 day structure whenever you need a boost!
THE HAPPINESS EXPERIMENT WORKSHOP
Learn practical and applicable ways to create the FEELING of contentment and joy with physical practices to help you embody the habit!
21 LIVE DAILY PRACICES
Now lets put what you have learned into practice! A 15 minute daily practice of somatic techniques designed to raise and maintain the levels of your happiness hormones at 7:30am each day. Replays available.
6 x LIVE 1 HOUR CLASSES
An opportunity to dive even deeper into these practices and to keep in your toolkit whenever you need a reset. Twice weekly on Tuesdays & Fridays @7:30am. Replays available.
A DAILY HAPPINESS EXCERSISE E-BOOK
A downloadable guide of extra happiness exercises that you can easily incorporate into your day to further boost those happiness levels!
The 21 day program is offered as a part of our A Handpicked Life Membership OR for as a stand alone purchase
*Don't want to pay in USD? Contact us for alternative payment methods!