We as women have an incredible power within. Our menstrual cycle is our ‘wild power’, ignited at menarche (first bleed), practiced during our cycling years and then becoming our true empowered self, post-menopause. Culturally this has been denied, it has not been given a voice or celebrated and has often either been ignored or has become a wound. It is however, our secret power, our compass. When we learn to connect to our cycle everyday it can become a mindful, spiritual practice that can help us awaken to true selves.

In this workshop you will learn about the different ‘inner maps’ of the menstrual cycle, which you can start working with immediately, within yourself and also within your life.

We wish for our cycle to be a normal part of the conversation. Let’s learn together about this ancient knowledge that is at the heart of our deeply feminine wisdom, so that we can practice it for ourselves and also bring healing to future generations.

These teachings have been shared by Alexandra Pope and Sjane Hugo-Wurlitzer of ‘The Red School’ www.redschool.net and though my own individual experiences.

*The term MCA is unique to the Red School.

Suzy has been working in health and well-being for over 25 years and currently practices in her clinics in East Sussex as an Integrative Physiotherapist and teaches Yoga. She also runs a Health Coaching program in the NHS alongside a GP, and completed her training as a Menstruality Mentor with the Red School in 2019. Suzy has many years of experience facilitating groups, workshops, courses and retreats. She is passionate about supporting others in their life, health and well-being journey.

For more information go to www.suzygreenwood.co.uk & www.vitalityworks.co.uk