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A Handpicked Life Membership
Are you ready to get every aspect of your being is aligned with the life you desire?
ONGOING MONTHLY/ WEEKLY GROUP SUPPORT TO KEEP YOU FOCUSED, ON TRACK AND HARMONIOUSLY ALIGNED IN BODY MIND AND ENERGY
Our membership is a continuous group coaching structure that guides you to set clear intentions, stay accountable and embark on a journey to becoming body and energy literate. Experience the power of somatic practice and therapies that ensure the whole of you is on board with your intentions and direction in life.
Its possible to build a resilient foundation that is joyful, grounded, in flow and on track
If you...
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Are struggling to stay focused and on track
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Are lacking in support or accountability
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Aren't realising the potential you know you have within you
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Are feeling stressed, anxious and ungrounded
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Feel overwhelmed, that life is busy and fast and you never quite find the time to...
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Are lacking in confidence, motivation or willpower
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You can't quite adopt the right mindset or habits to bridge the gap between where you are and where you want to be
Lizzie
"I love being part of this community and get so much from it... It's like meeting a friend every morning that holds me accountable to doing something for myself every day. So helpful!"
Marisa
"Making a commitment to a regular practice and asking every day "what is it I am practicing?" has enabled me to finally make lasting changes. I feel completely held and supported so that when I have a bad day or week (!) I still feel like I know what to do."
School Teacher
"I am really pleased that I joined A Handpicked Life. It is a fantastic membership. It has helped me with my personal development and given me clarity on what I want to create in my life."
SOMATIC THERAPIES DIRECTLY ADDRESS THE SUBCONSCIOUS SO YOU CAN RECONDITION A PROGRAM TO ALIGN WITH THE LIFE YOU WANT TO LIVE
The word somatic comes from the Greek root word “soma”, which means “the living body in its wholeness.”
Somatic practices are body-centred techniques that help us to bypass the conscious mind in order to overcome feeling stuck, procrastinating or lacking motivation to create the state of being required for optimum mental, emotional and physiological wellbeing.
The body, mind and emotions influence each other constantly, even when we’re not aware of it. Practices such as; Emotional Freedom Technique (EFT) , Yoga, mindful movement, Qigong, Brain Gym and Energy Medicine work with the subconscious where our habits, behaviours, beliefs and programmes reside. Partnered with life coaching, these somatic practices enable us to tap into the programmes that no longer serve us, create positive change and to build a strong foundation for a rich and fulfilling life.
It's difficult for anyone to make sustainable change when there’s only part of them onboard…
90% OF THE TIME WE ARE OPERATING FROM OUR SUBCONSCIOUS MIND WHERE OUR AUTOMATIC BEHAVIOURS ARE PROGRAMMED
The conscious mind is creative and the subconscious is habitual. The conscious mind is what expresses our wishes, our desires, our aspirations, and what we want from life. The problem is that 90% of the time our behaviour is subconscious, meaning most of what we do each day and how we behave is automatic and conditioned from our past experiences and perspectives. This can keep us locked in limiting patterns that we are completely unaware of.
“The subconscious mind is the primal mind and constitutes about 90% of our brain. The subconscious mind is habitual. It has programs in it (habits). These habits play automatically without us thinking about them. It is subconscious, meaning that these behaviours would play without our conscious even being involved.”
BRUCE LIPTON MD
THE NATIONAL LIBRARY OF MEDICINE
How would it feel to...
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Have monthly support to stay focused, on track
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To have the tools to feel grounded, spacious and at ease
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Have a container to reflect and build consciousness and self awareness
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To access to a toolkit which supports building a foundation joy, vibrancy and contentment
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Have guidance to cultivate and maintain habits, behaviours and perspectives that serve you
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Know how to tune into your body and energy and strengthen your inner compass
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To be connected and in tune with natural cycles of energy that influence you as a being on this planet
What's Included?
Our membership is hosted on an easy to use platform with all of your live and recorded content and communications in one place! Here's what's included:
MONTHLY GROUP COACHING CALLS
Pause on the new moon whilst the energy is quiet. Gather inspiration whilst you reflect on your progress, refresh your vision and stay on track. These sessions are a chance to learn how to harness the natural cycles and rhythms of life including an opportunity for reflection, sharing and group coaching
3-4 MONTHLY SOMATIC PRACTICES
An opportunity to ground in sustainable change. Stay on track as you build your awareness, grow stronger in mind and body and cultivate a sense of ease and spaciousness. Incorporating yoga, energy techniques, meditation, EFT and other mindful practices. Includes a 1 hour monthly practice, a 10-20 minute daily practice and 1-2 new sessions to refresh the practice library.
WORKSHOPS
Regular workshops with our in-house team and expert guests. Sharing an abundance of wisdom and practical techniques, keep adding to your toolkit and developing your skills and awareness as you navigate the path that supports your Handpicked life.
THE CONTENT LIBRARY
Get instant access to all of our past workshops, new moon coaching calls and our archive of 70 + powerful somatic and energy work practices. Our archive is easily categorised so you can find what you need, when you need it! Tap into your unique rhythm and meet your energy where it is.
CONNECT WITH OTHER MEMBERS
Your membership includes the opportunity to share and connect with other members on our monthly coaching calls. Our platform also hosts a social media feature there to use as/if you wish. Connect with other like minded members, share your wisdom and your wins, have your say! Regular posts from us with prompts, tools, tips & inspiration!
2-3 21 DAY EXPERIMENTS ANUALLY
Regular 21 day support programs consisting of daily practices and weekly group coaching sessions. Experience the power of regular somatic practice to transform and upgrade your default state of being.
Want to learn more? Check out our FAQ's.
What's In The Content Library?
Get instant access to our past workshops, new moon coaching calls and our archive of 70 + powerful somatic and energy work practices. Our archive is easily categorised so you can find what you need, when you need it! Tap into your unique rhythm and start where you are.
The Daily Practice Library
In our living breathing Daily Practice Library sits full classes and short practices ranging from 15 mins to 1 hour. The sessions are made up of somatic practices, energy work, embodiment techniques and meditations. They are a way for you to embody and ground in sustainable change that will support you on your journey to Handpicking your life.
Each class is categorised also has a diagnostic tool with segments on 'When To Use' and 'This Will Help'.
The Coaching Call Archive & Workshop Library
An archive of our past new moon coaching workshops. Pause, re-align, tap into natural cycles & stay on track.
Our workshop library also includes replays of 40+ past guest facilitator and inhouse workshops, sharing an abundance of wisdom and practical tools. When you join our membership you get full instant access!
This Membership Is For You If You Want To...
Receive support and accountability to stay on track
Feel connected, supported and motivated
Develop your self awareness
Learn how to let go of the stuff that holds you back
Learn how to cultivate and practice ways of being that serve you
A strong foundation of practices in your toolkit to support your mind, body and spirit to craft your Handpicked life
Tara
"It seems at long last I am finally getting control. That's a long time awaited life line and gift.
THANK YOU 🙏!!!"
Nicola
"Your teachings and techniques have been incredibly effective in reducing my chronic anxiety. I have also managed to change some life long unhealthy habits and I feel more confident about my future"
Abby
"All of these consistent moments of embodying the energy of the unfettered me are really adding up now 🙏🏻🖤 powerfullllllllll"