GROUND:
The 28 Day Reset
Get rooted in your body. Reconnect with yourself.
Build a foundation for lasting change.
A 28-day program combining Fascia Manoeuvres, Energy Medicine, EFT tapping, guided reflection and weekly live group coaching to help you build that foundation, and discover what becomes possible when you are grounded, connected and at ease in your body.
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As Featured At/In...
Come Home To Yourself
Let’s face it, life is busy! Most of us spend our time moving from one thing to the next, meeting deadlines, keeping plates spinning, looking after others and getting through the day, the week, the next few months… Sound familiar?
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Perhaps you're feeling scattered, overwhelmed, depleted or a little off track. Maybe you're navigating change, preparing for something new, or simply want to feel stronger, clearer and more grounded as you move through life.
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Your physical and emotional state influences how you experience and respond to life. When you're feeling stressed, tense or disconnected, you show up very differently than when you're grounded, centred and at ease.
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Through regular somatic practice, you can become more familiar with feeling rooted in your body, spacious and alive, making it easier to return to that state even when life gets challenging.
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The 28 Day Reset is your opportunity to give yourself four weeks to reconnect, reset and build a strong foundation within yourself.
How Would It Feel To...
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Feel more grounded, resilient and at home in your body?
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Release physical tension and experience greater ease, movement and spaciousness?
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Feel more connected to your energy, intuition and inner guidance?
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Recognise when you're moving away from your centre and know how to find your way back?
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Have practical tools to support yourself through life's ups and downs?
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Bring greater clarity, confidence and intention into your everyday life?​​
Sheila Sword
“The combination of working with my body, somatics and tapping has helped me shift things I never thought I could shift. I now have the confidence to be myself, and I'm experiencing so much more ease and joy in my life.”
Catie Norbury
“I feel aligned in my mind, body and energy, and there's a real sense of freedom and peace. I feel more empowered, more in charge of my life, and I now know how to listen to what my body is telling me.”
Lucy Ratcliffe
“I moved from feeling very isolated and stuck to understanding that I have tools I can reach for whenever I need them. What I've learnt has become part of my everyday life, and I know I don't have to respond to the same old challenges in the same way.”
Create the inner conditions for change
Over 28 days, Lianne will guide you through a series of somatic practices, with five core Fascia Manoeuvres at the heart of the programme, alongside Energy Medicine, EFT tapping and neural reprogramming techniques to support your body, nervous system and energy.
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Daily journaling and reflection will help you deepen your understanding of yourself and bring what you're learning into everyday life, as you experiment, listen to your body and discover what works for you.
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And we'll do the work together​
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With weekly live group coaching from Lianne and Hannah, you'll have the opportunity to explore what you're experiencing, ask questions, recognise patterns and receive support as you put the practices into action.
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We'll help you work through challenges, stay consistent and build momentum, with the added encouragement of moving through the 28 day reset alongside others.
What's Included?
WE'LL BE WITH YOU EVERY STEP OF THE WAY
28 Daily Guided Practice Videos
Build a powerful daily practice with Lianne, combining Fascia Manoeuvres, Energy Medicine and EFT tapping to help you release tension, reconnect with your body and feel more grounded and energised.
Weekly Live Group Coaching Calls
Come together with Lianne and Hannah to explore what you're experiencing, receive personal coaching and support, and turn what you're learning into meaningful change in your everyday life.
A Live Opening Workshop
Set your intentions, discover how these powerful techniques work and how to use them to support the changes you want to create, with practical walkthroughs to help you get the most from your practice.
Daily journal prompts and integration exercises
Deepen your self-awareness, recognise familiar patterns and connect your daily practice with your intentions, choices and the life you're creating.
Your Ongoing Grounding Toolkit
Enjoy lifetime access to the full programme, including all the practices, workshops and journal prompts, giving you a personal toolkit you can return to whenever you need to reset, recharge or find your centre.
A Supportive Online Learning Space
Contact your coaches, access your daily practices, workshops and supporting resources in one place, making it easy to follow the programme and revisit what you've learnt.
28 Days To Build A Resiliant Foundation You Can Return To
Over 28 days, you'll discover what happens when you consistently give yourself this kind of care and attention. You may notice changes in your body, energy and wellbeing, alongside a deeper understanding of yourself, what supports you and how to find your centre when life pulls you away.
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Ground is also the starting point for Aligned & On Track, our ongoing group coaching programme, where we build on this foundation to help you gain clarity, understand your patterns and take aligned action towards the life you're choosing to create.
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Whether you continue with us or take what you've learnt into your everyday life, you'll have a strong foundation to take your next step in life and a collection of practices you can return to whenever you need them.
Ready To Join
Ground: The 28 Day Reset?
Give yourself 28 days to reconnect with your body, strengthen your inner foundation and discover what becomes possible when you feel more rooted in yourself.
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Get rooted in your body. Live in alignment. Create lasting change.
Join the 28 day group coaching & daily practice experience:
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£280
*includes lifetime access to the program content
WHAT ARE YOU WAITING FOR?
LET'S DO THIS TOGETHER.
Have a question? Ask us via info@ahandpickedlife.com