There are many energetic cycles that influence us on a personal and collective level. Everything in the natural world moves in cycles and...

It seems like we are constantly encouraged by mainstream media to fight. To go into battle, win the war against cancer, covid (I choose...

A session of life coaching with a simple practice for staying on track. So many of us commit to taking action and making changes in our...

Join me as we experience EFT Tapping, suitable for all levels including beginners. EFT Tapping is a really simple way to reprogram your...

EFT Tapping is a powerful somatic practice that can support you in taking aligned action on your dreams. In this video we will dive into...

Want to know how to create positive change in life AND make it easy and sustainable? We are nature and when we tap into the natural...

The energy of spring aligns well with our cultures love of doing, achieving, producing and working hard, making it a good time to act on...

Often, when taking action to create a happy and fulfilling life and the world we want to see, staying aligned with your highest values...

Happy Spring Equinox! I’m feeling inspired and refreshed having just finished planning our next 21 day experiment - ACT: Wake up and Roar...

In this video we explore the power of having a daily somatic practice and the impact and positive change it can bring to your life. Its...

Like most of us I have felt knocked by the world events over the last week. The senselessness of yet another war and all the pointless...

Astrology is a subject that is close to my heart and understanding these rhythms of energy and how they influence us has helped me see...

Well life is certainly starting to stir awake and, although we are still in the depths of winter, the snowdrops are blooming, tiny green...

Join us in Februarys Natures Rhythms update as we learn how to transform fear into courage so you can stay on track to creating a life...

You know, that part of you that wants you to keep doing what you do because it feels familiar even though it isn’t aligned with how you...

How to build a foundation for your wellbeing with a simple daily practice of energy techniques and somatic practices. Join me in this...

In a culture that values action and constant productivity, being still and resting for many is seen as something we either have to earn...

A very Happy Christmas and almost New Year to you all! As always, at the beginning of any year there is a collective feeling of starting...

Seasons greetings everyone! We wish you all lots of joy and peace over this festive time. As the wheel of the year turns in this time of...

What are you calling in for 2022? And is it truly aligned with what lights you up? We can often set goals and dreams that we think we...