Creating Space for Clarity & Ease | Somatic & Energy Techniques
Join me in this practice as we create space for clarity and ease in the body and energy field. When we have an embodied sense of ease and...
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Hannah Cummins
- Sep 19
- 1 min
Tapping For Irritation - Experience the transformational power of EFT!
Join us and have an experience of EFT Tapping for irritation. EFT is a powerful somatic practice that, when used regularly, can transform...
Hannah Cummins
- Sep 16
- 1 min
Somatic Practices - A Catalyst For Making Lasting Change!
Have you ever been in that place when your mind is saying one thing and your body is saying something completely different? You know how...
Lianne Campbell
- Sep 7
- 3 min
Harvest the good stuff!
Fun fact: Our built in negativity bias will naturally log the negative over the positive as noticing danger will always take precedence...
Hannah Cummins
- Sep 1
- 1 min
September Natures Rhythms Update | A Taking In The Good Practice
Pausing and consciously using a taking in the good practice raises our happiness set point. It also boosts our immunity, strengthens our...
Hannah Cummins
- Aug 26
- 7 min
The Four Elements of the Zodiac | Your Astrological Birth Chart 💫
When beginning to work with your astrological birth chart, one of the simplest and most impactful places to start is in understanding the...
Lianne Campbell
- Aug 24
- 1 min
EFT Tapping & Energy Techniques | Transforming Anger & Frustration Into Assertive Action
Anger and frustration are powerful and healthy emotions and when we work with them consciously we can direct them in a way that serves us...
Hannah Cummins
- Aug 17
- 1 min
The Temporal Tap - Creating A New Habit
The Temporal Tap is a wonderful technique which helps you to calm the stress response in your body so you can create and tap in a new...
Lianne Campbell
- Aug 8
- 8 min
What goes around...
Through conversations with clients and friends of late it is apparent that many of us are experiencing surges of nervousness (to put it...
Lianne Campbell
- Aug 4
- 1 min
August Natures Rhythms | Preventing Summer Burnout 🔥
Happy August! In this months update we will look at somatic practices and life coaching techniques focused on preventing summer burnout....
Lianne Campbell
- Jul 28
- 1 min
The Daily Energy Routine | A Somatic & Energy Practice with Lianne Campbell
Practicing the daily energy routine gives us an opportunity to pause, check in with the body and align our energy. Doing this routine...
Hannah Cummins
- Jul 27
- 3 min
Archetypal Tools For Self Orchestration | Somatic Practices & Energy Work - The Missing Link!
We are all wonderfully unique and complex beings and every single one of us has something to contribute and a part to play in this world....
Hannah Cummins
- Jul 20
- 1 min
Tools For Times of Uncertainty | Somatic Practices
With so much talk of recession and 'hard times to come' we wanted to provide some tools for times of uncertainty. When we work...
Lianne Campbell
- Jul 13
- 1 min
EFT Tapping | Transforming Anxiety Into Joy (A fire element practice for all abilities)
Join us for a session of EFT tapping on transforming anxiety into joy. Anxiety and joy are both high energy emotions that are at two...
Lianne Campbell
- Jul 4
- 3 min
Transforming Anxiety - Finding Joy 🌞
In last months blog, we looked at how boosting the energies of happiness can be powerful enough to heal trauma, repair disease and...
Hannah Cummins
- Jul 4
- 1 min
We're Leaving Social Media - Here's Why!
It's been 18 months since we launched our business and it's been a wonderful, chaotic and exciting ride! We have spent our time...
Hannah Cummins
- Jul 1
- 1 min
Making happiness your default setting | July Natures Rhythms Update
In this session we explore the energy of the summer season and the archetypal peak of any cycle and how we can harness this energy into...
Lianne Campbell
- Jun 21
- 3 min
Happy Summer Solstice! - The Season For Cultivating Happiness 🌻
Happy Summer Solstice! Summer is officially here, the season associated with joy, expansion, celebration and light! Harnessing the energy...
Hannah Cummins
- Jun 14
- 3 min
Happy Full Strawberry Moon in Sagittarius ♐🌙
Today, on the 14th June 2022, we have a full super moon in Sagittarius and WOW do we have a lot of energy influencing us over the coming...
Lianne Campbell
- Jun 7
- 4 min
When the going gets tough...
The tough practice yoga. Ok it doesn’t quite have the same ring to it as the original but it’s certainly a good idea and, believe it or...