OUR BLOG

Life coaching helped helped me to get clear and understand what was holding me back. But it was energy work and somatic practices that...

Most of us have habits and behaviours we would like to change in ourselves. However, creating sustainable change when we are already full...

The summer season is now in full swing, the season of joy, celebration and gratitude. Over the past few weeks, in my daily practice and...

Cultures across the globe acknowledge that located in our physical body’s are vortexes of energy. Whether known as Chakra’s in Indian...

On Monday 21st June at 4:52am the summer solstice takes place in the northern hemisphere. A powerful time which has always been...

On our membership platform we recently completed The 21 Day Happiness Experiment. During that time there were moments when I felt pure...

Whether we are looking to release stress and anxiety or boost our happiness levels, the journey and the destination is one and the same....

In our fast paced modern day lives it is easy to lose focus and go onto automatic pilot, dropping back into a way of being that we have...

There are many benefits to practicing mindfulness, it has been shown to have a huge improvement on physical and mental health; lowering...

This year, mental health awareness week runs from the 10th -16th of May and the theme is Nature. During the pandemic, our connection to...

There has been so much research done on happiness, and one thing that has been established is that we all have a happiness ‘set point’...

Coyote alert! I pulled Coyote from my animal card pack yesterday morning. Coyote medicine is all about the trickster! I use this deck as...

Are you in alignment, feeling satisfied and living the life you want to live? Spring is now in full swing, energy is spiralling out and...

You know that feeling you get after finishing an inspiring book, workshop or retreat? You’re fired up, ready to leap into action and...

Although I can honestly say I am now at a stage in my life where I feel more content, confident and happier than I have ever been,...

Sounds simple doesn't it? Well, it is! I can vouch for it along with thousands of other people, amongst them are war veterans with PTSD,...

Most of us say we want to experience more happiness, joy and contentment in our lives. And then often find happiness elusive and hard to...

Well I certainly believe it played a helping hand! Below is an excerpt from my book 'Lessons from Leela', a book I wouldn't have ever...

Spring Equinox is a chance to celebrate and harness the vibrant, fresh energy that is bursting through all around us. The days are equal...

Ritual and ceremony punctuates our lives, marking rites of passage, passing time, changes of status. Whether performed alone or with...