Anchor In What Is Good, Strong & Beautiful
With a blink of an eye we are heading towards the middle of the year (what?) - yes, crazy but true! I think I can speak for almost all of...
Anchor In What Is Good, Strong & Beautiful
The Art of Cyclical Living & Staying On Track 🌳✨
Creating New Habits That Serve You - Our 21 Day Support Program Starts 2nd May 2023 🌺
Calling In Synchronicities & Inspired Action
What are somatic practices and how can they support you in creating lasting change?
Harnessing the Vibrant Energy of the Spring Equinox
Why winter is not a time for action - (Rest and nourishment is key!)
Unlock your Creativity, access your full potential ✨
A Simple Practice To Tap Into Your Creativity (For all abilities)
Three Somatic Techniques To Soothe Anxiety
Transforming Grief Into Faith - A Somatic Practice
What State Of Being Are You Choosing To Create?
Cultivate a state of being you wish to live by - A daily meditation & tapping practice
Three Ways To Soothe The Stress Response
Support Your Liver During A Detox - Neurolymphatic Massage Practice
What Ignites You?
EFT & The Nine Gamut Procedure - Release habits and patterns from your body & energy field
Unfinished Business & Loose Ends
How To Break Patterns That No Longer Serve You (Pattern Interrupters)
Stepping Over The Threshold of Change - Embodiment Yoga Practice (for all abilities)