Reflective Journal Prompts

Daily prompts to help you reflect, build your conscious awareness and set clear, intentional actions:

Reflection on the Last 24 Hours

• What didn’t go so well?  

• How might you have supported yourself more skilfully or approached things differently?

• What went well, and how did you show up for yourself? - acknowledge everything however small

• What brought you a sense of flow, peace, satisfaction, surprise, delight, or success? 

Setting Intentions for Today

• What are you committing to today? What aligned action can you take to move things forward? -  Let what feels good guide you with these actions

• What conditions can you cultivate that will help you succeed today? E.g. can you delegate, make time to pause/rest/exercise/meditate, organise meals, get up or go to bed earlier, have a cut off time for screens

• What would bring you a sense of peace and satisfaction by the end of the day?