Release & Breathe - A Breathwork Workshop & Experience with Karishma Donde
Time & Location
About the Event
Did you know that according to Harvard researchers, it is estimated that 80% of doctors visits are caused by stress/anxiety? Stress can actually create and fuel physical ailments within the body.
And we feel that!
That’s why, we invite you to a “Relax and Breathe” session where attendees will be exploring and learning techniques to keep anxiety and stress under control and use breath as a healing modality.
Breathwork is an ancient form of healing and can provide:
- Immediate stress reduction & anxiety relief
- Revitalize your organs
- Reduce toxins in your body
- Provide energetic release
- Mental Clarity
...and so much more!
We hope that you can join us for an informative and integrative breath session!
About Your Host
Karishma Donde is a trauma informed life coach & breathwork facilitator. She helps people exchange their stress, anxiety & trauma for more flow, ease & surrender through the power of breath.
Before she discovered the power of breathwork, Karishma worked a high-powered job in technology where overworking, burnout, hustling, perfectionism & anxiety were her life.
It's the reason mental health awareness & access is at the core part of Karishma's life mission. She believes that everyone has the right to know how to heal themselves so they can live their most empowered & purposeful lives.
- Online Workshop Ticket£12£120£0