Release & Breathe - A Breathwork Workshop & Experience with Karishma Donde

Did you know that according to Harvard researchers, it is estimated that 80% of doctors visits are caused by stress/anxiety? Stress can actually create and fuel physical ailments within the body.

And we feel that!

That’s why, we invite you to a “Relax and Breathe” session where attendees will be exploring and learning techniques to keep anxiety and stress under control and use breath as a healing modality.

Breathwork is an ancient form of healing and can provide:

• Immediate stress reduction & anxiety relief
• Revitalize your organs
• Reduce toxins in your body
• Provide energetic release
• Mental Clarity

...and so much more!

We hope that you can join us for an informative and integrative breath session!

About Your Host 

Karishma Donde is a trauma informed life coach & breathwork facilitator. She helps people exchange their stress, anxiety & trauma for more flow, ease & surrender through the power of breath.

Before she discovered the power of breathwork, Karishma worked a high-powered job in technology where overworking, burnout, hustling, perfectionism & anxiety were her life.

It's the reason mental health awareness & access is at the core part of Karishma's life mission. She believes that everyone has the right to know how to heal themselves so they can live their most empowered & purposeful lives.

https://www.karishmadonde.com/