Practical, ongoing support to build a strong foundation
for your wellbeing and keep you aligned with
living a life that is rich and fulfilling
LIFE COACHING & SOMATIC SPECIALISTS
The word somatic comes from the Greek root word “soma”, which means “the living body in its wholeness.”
Somatic practices are body-centred techniques that help us to bypass the conscious mind in order to overcome feeling stuck, procrastinating or lacking motivation to create the state of being required for optimum mental, emotional and physiological wellbeing.
The body, mind and emotions influence each other constantly, even when we’re not aware of it. Practices such as; Emotional Freedom Technique (EFT) , Yoga, mindful movement, Qigong, Brain Gym and Energy Medicine work with the subconscious where our habits, behaviours, beliefs and programmes reside. Partnered with life coaching, these somatic practices enable us to tap into the programmes that no longer serve us, create positive change and to build a strong foundation for a rich and fulfilling life.
HELLO FROM YOUR CO-CREATORS
LIANNE & HANNAH
We specialise in somatic practices and energy work, using an integrative mind body approach to life and wellbeing coaching. A Handpicked Life and our membership is an ongoing, coaching support programme based on ancient wisdom and natural principles that are practical, sustainable and easily integrated into everyday life. Helping you daily to build a strong foundation for your overall wellbeing, keeping you aligned with living a life that is rich and fulfilling.
Let's create a happier, healthier world one person at a time.
WHAT IF ITS EASIER THAN YOU THINK TO:
Create habits, beliefs and behaviours that serve you and release those that don't
Cultivate a sense of purpose, optimism and meaning in your life
Create ways of being that are aligned with the life you want to live
See the opportunity in challenging situations and stay true to yourself
Have the resilience and resourcefulness to manage the ups and downs of life
Have vitality, curiosity and peace as your default setting
Cultivate a sense of ease, flow and spaciousness
Have enough energy and confidence to enjoy your daily life and achieve your goals
We have a number of ways we can work together - through exclusive sessions or daily support, privately or within a group of liked-minded individuals.
A Handpicked Life is an ongoing, coaching support programme based on ancient wisdom and natural principles that are practical, sustainable and easily integrated into everyday life. Providing the support and tools you need to gain clarity, cultivate a deeper sense of joy and contentment and stay on the track to living your Handpicked Life.
WHAT PEOPLE ARE SAYING
‘'I am so grateful to Hannah and Lianne for your vision, commitment and intention. I love being part of this community and get so much from it… It feels like something that really helps me to look after myself and I really love Lianne’s teaching, wisdom and kindness. Her heart really shines through.
LIZZIE TARLING - A HANDPICKED LIFE MEMBER
WHY NOW MORE THAN EVER?
Without a doubt, the last five years have been the most turbulent and uncertain in living history. Stress, anxiety and poor physical/ mental health are for some everyday occurences, with little or no solutions.
During times of stress it’s difficult to concentrate, be motivated and stay aligned with what truly matters to us. It is easy to fall into ‘just getting through’… today, the next week/ month and ultimately your life!
Life is now faster, busier and louder and no matter how fired up you are about a new idea, a possibility or dream; the challenge is always in staying strong in your vision and making it a reality in your everyday life...
BECAUSE WE'RE READY TO TAKE OWNERSHIP...