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Courses & Bundles

HEART COHERENCE

£35.00 

  • Heart Coherence Coaching Call

  • 7 x sessions of yoga, meditation & EFT to support cultivating heart coherence

  • Journal prompts

Existing member or course holder and cant access the page? Click here.

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THE SLEEP BUNDLE

£35.00 

  • The Art of Sleeping Well workshop

  • 7 x sessions of yoga, meditation & EFT to support deep, restorative sleep

  • Journal prompts to support you in changing your sleep habits

Existing member or course holder and cant access the page? Click here.

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TAPPING INTO NATURES RHYTHMS

£00.00 

  • 5 video lessons on the key phases of a cycle

  • 4 x 15 minute somatic practices

  • Journal prompts and coaching exersises

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