Sat, 24 Feb|
The Unity Centre
Soothing The Soul: A Workshop for anxiety and tension relief with Lianne Campbell
An experiential workshop: Learn how to quieten your thoughts, release tension in your body and change your state
Time & Location
24 Feb 2024, 14:00 – 17:00
The Unity Centre, 35 Friars Walk, Lewes BN7 2LE, UK
About the Event
Experience a deeply tranquil and restorative afternoon and learn valuable techniques that will equip you for life. Learn simple ways to quieten your thoughts, release tension in your body and change your state. Featuring yoga, movement, breathwork, energy medicine, and journaling.
In these uncertain time of turbulence and change learning how to soothe anxious thoughts and feelings and create a foundation of peace and calm is an essential part of our well being. A solid base will help you to be less influenced by fear, conflicting opinions and societal pressure and more in touch with your curious, trusting, co-operative and life loving nature.
- Ticket type
+£0.88 service fee+£0.88 service fee