Fri, 17 Nov|
The Art of Mastering Good Quality Sleep with Lianne Campbell
A Talk and Experiential Workshop: Embark on a journey to a well rested, rejuvenated you!
Time & Location
17 Nov 2023, 19:00 – 20:30
Lewes, 35 Friars Walk, Lewes BN7 2LG, UK
About the Event
Sleep is far from passive; it is a dynamic process during which our bodies engage in crucial functions. It's a fundamental part of our well-being and, for many of us, often elusive. It is also vastly underrated in our fast-paced modern day culture.
This workshop is designed for you to:
- Deepen your understanding of how you can nurture quality of sleep through daily rhythms and practices that are easily incorporated into everyday life.
- Learn practical techniques to help you to drift into slumber and stay asleep
- Experience a unique blend of energy medicine, yoga, emotional Freedom Technique and meditation that leave you deeply relaxed and in a state conducive to sleep
Embark on a journey to a well rested, rejuvenated you!
Sleep Workshop Ticket£20.00