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Without a doubt, somatic practices such as fascia release, meditation and Energy Medicine can benefit us on so many levels. They can support nervous system regulation, help us experience life in a more expansive and joyful way, and generally help to make being human a lot more enjoyable. After all, the body you live in is your home. When it feels spacious, comfortable and connected, it becomes a wonderful place from which to experience life. So, the question is: why do so man

Over the time we’ve known each other, I’ve been sharing the somatic practices that have made the biggest impact in my own life and, as a result, are now woven firmly into the fabric of A Handpicked Life. They’re an integral part of our live classes and workshops, our membership library, and increasingly, a valuable resource for the conversations that arise in our bi-weekly group coaching calls. Seeing as my latest deep dive has been into Fascia Manoeuvres (you may have notice

I hope your adrenals are well and happy — yes, I know, straight to the point! We’re now a fair way through summer, and it has been a long, full and energetic one so far. The light, sunshine and long days can feel incredibly charging and uplifting, but this point in the season is also a really good time to pause and check in with where your energy is actually at. Are you feeling nourished and energised by the abundance of summer, or are you beginning to notice signs that you’v