FREE ONLINE COURSE
A FIVE STEP BLUEPRINT TO HANDPICKING YOUR LIFE
We have drawn on natural principles, ancient wisdom and embodiment techniques to create an ongoing, practical coaching support programme. A simple yet powerful blueprint to keep you on track to living your Handpicked Life. Align with what's authentic to you and actualise your dreams in an enjoyable, sustainable way.
This model is called Natures Rhythms and it is the foundation of everything we do here at A Handpicked Life, particularly our membership. In this free comprehensive taster course you will:
Gain clarity on how you want to live your life and create actionable steps to actualise it
Change habits, beliefs and behaviours that hold you back
Align your mind and body, embody your intentions and create a sense of ease and flow with powerful somatic practices
Take action, stay on track and create your Handpicked Life!
WHAT PEOPLE ARE SAYING
‘Your teachings and techniques have been incredibly effective in reducing my chronic anxiety. I have also managed to change some life long unhealthy habits and I feel more confident about myself and my future. Thank you!’
NICOLA PEVITT - A HANDPICKED LIFE MEMBER
When we learn how to cultivate a balanced approach to creating positive change in our lives, it's like stepping into a moving stream. You can stop pushing against yourself, trying to force things, constantly bouncing back and instead, relax into your own unique rhythm of ease and flow. This course tools to help you to do that. Here's what's included:
5 X LESSONS: STAGES OF THE CYCLE
A short lesson on each of the stages of the Natures Rhythms blueprint. Learn about the archetypal energy that is available to you and how to harness it to cultivate balance, ease and flow in your life!
LIFE COACHING EXERCISES
Simple yet powerful notebook and journal exercises for each stage. Get clear on what is blocking you, what you are leaving behind and what you are creating! However, understanding is only half the story...
15 MINUTE SOMATIC PRACTICES
A practice for each stage of the cycle. An opportunity to align your mind AND your body and ground in sustainable change. Add these sessions to your toolkit, use them in your daily practice and FEEL the difference for yourself. Drawing energy techniques, meditation, EFT, yoga and other mindful practices.
It is now more important than ever that we step up and take responsibility for our own happiness and well-being. When we are content, fulfilled and living the lives we truly want to live, that ripple effect contributes to creating a happier healthier world. So join us on this course and lets make a difference, one person at a time!
THE NATURES RHYTHMS CYCLE
As a life coach with 30+ years experience in the field, one of the things I hear the most from my clients is that it's difficult to sustain the changes they want to make. That they don’t have time or they’re overwhelmed by all of the ‘things to do’ and don't know where to start. Or they get started on something with gusto, feel really good and then things just fizzle out.
Sound familiar? There is a key to making sustainable change that's actually pretty simple and when we learn how to tap into this, it's like stepping into a moving stream.
We have drawn on natural principles, ancient wisdom and embodiment techniques to create an ongoing, supportive, practical framework in the form of a cycle. A balanced blueprint and approach to creating a rich, fulfilling and happy life.
As you begin your A Handpicked Life journey and work on certain areas of your life, you will learn how to apply the wisdom of the Nature’s Rhythms model to anything you want to create or enrich through life coaching workshops and somatic practices.