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Using tapping to find your centre

It only takes a few moments to centre yourself although it is often the last thing we feel like doing when we feel scattered and out of balance. However, the more often we commit to changing how we feel when we need to, the easier it is for that calmer, clearer, more balanced state to become a trait. The skill is remembering to do it! Here is a short and simple tapping sequence to help you experience moving from scattered to calm. I

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