Happy August! In this months update we will look at somatic practices and life coaching techniques focused on preventing summer burnout. At the peak of any cycle, represented by summer in the wheel of the year, where energy is high and vibrant there is potential for the energy to tip the scale into burnout. In this session we will take a look at energy techniques for adrenal health.
When we learn how to create a dialogue with our bodies and understand how to support ourselves during these peaks of energy, we can stay balanced and have access to outward, fun and high energy at its fullest potential. If you'd like to dive deeper into the archetypal phases of a cycle and how these show up in our lives, be sure to check out our FREE natures rhythms course.
Think back to a time when you know you were running on adrenaline or you were on the edge of burnout and reflect. What were you doing before it happened? How did you feel? What were the signs you were going into overdrive? How can you create space in the future and notice this before it tips over the edge. Then, use the somatic practice in this video to support you.
Journal Prompt 05:43
Somatic Practice 07:15
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