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It only takes a few moments to centre yourself although it is often the last thing we feel like doing when we feel scattered and out of...

There is an old Chinese saying that if you put a piece of paper down everyday pretty soon you will have a board that you cannot break....

It is easy to feel that we are alone in how we think and feel, especially if our thoughts don’t fit the ‘norm’. Our dreams for a...

"Historically, pandemics have forced humans to break with their past and create the world a new." - Arundhati Roy The word 'Crisis' is...