Join me in this short video as we explore the emotion of anxiety and three simple somatic techniques you can use to soothe when you begin to feel anxious. These three somatic techniques are powerful hacks that help you to speak a language the body understands and to soothe anxiety from the roots up.
Enjoyed this video? Check out Three Simple Ways To Soothe Your Nervous System: https://youtu.be/txLS-QYhzB4
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