Our Blog

You know, that part of you that wants you to keep doing what you do because it feels familiar even though it isn’t aligned with how you...

How to build a foundation for your wellbeing with a simple daily practice of energy techniques and somatic practices. Join me in this...

In a culture that values action and constant productivity, being still and resting for many is seen as something we either have to earn...

A very Happy Christmas and almost New Year to you all! As always, at the beginning of any year there is a collective feeling of starting...

Seasons greetings everyone! We wish you all lots of joy and peace over this festive time. As the wheel of the year turns in this time of...

What are you calling in for 2022? And is it truly aligned with what lights you up? We can often set goals and dreams that we think we...

Often when we are feeling blocked or stagnant tying up loose ends can pave the way for things to move forward; changing that broken light...

Right now we are in the middle of the autumn season, a time when we are energetically supported to let go of what no longer serves us....

I wrote this blog over six months ago now and the time never felt right to share it. However, my mum is hosting a charity Zumbathon ...

Halloween is drawing near, the veil is thin between the worlds and it's a time for spooks and ghosts and all things creepy. It is also a...

Our beautiful dog Leela passed away a few weeks ago. At the grand old age of 14 we knew it was coming but were certainly not prepared....

There are stories we carry that enhance our lives, add to the rich tapestry of our experiences and provide us with wisdom and a...

The golden season is upon us, a time to gather the treasures that enhance our lives and, like nature, let go of anything that isn't...

The golden season is upon us, a time to gather the treasures that enhance our lives and, like nature, let go of anything that isn't...

Have you ever set an intention to change a habit, belief or behaviour that holds you back but found yourself, yet again back in the same...

On the 22nd September the autumn equinox marks the end of summer and the beginning of autumn. In the last few weeks there has been a...

Many of us have dreams we want to actualise but we feel overwhelmed and don’t know where to start. Spending a little time regularly to...

Many of us have dreams we want to actualise and ways of feeling and being we want to cultivate, but how do you take action on these in a...

Hello and healthy greetings! Having recently recovered from coronavirus which was quite a journey! I would like to share the techniques...

As this is part two of my previous blog where we looked into three of the energy centres I will start by repeating the brief overview and...