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The golden season is upon us, a time to gather the treasures that enhance our lives and, like nature, let go of anything that isn't...

Have you ever set an intention to change a habit, belief or behaviour that holds you back but found yourself, yet again back in the same...

On the 22nd September the autumn equinox marks the end of summer and the beginning of autumn. In the last few weeks there has been a...

Many of us have dreams we want to actualise but we feel overwhelmed and don’t know where to start. Spending a little time regularly to...

Many of us have dreams we want to actualise and ways of feeling and being we want to cultivate, but how do you take action on these in a...

Hello and healthy greetings! Having recently recovered from coronavirus which was quite a journey! I would like to share the techniques...

As this is part two of my previous blog where we looked into three of the energy centres I will start by repeating the brief overview and...

The fast pace and constant action that is perpetuated by our culture's value of achievement over happiness and peace is cranking up as...

There is undoubtedly an energy that accompanies longer days and warmer weather, a feeling of wanting to make the most of life, be out and...

Life coaching helped helped me to get clear and understand what was holding me back. But it was energy work and somatic practices that...

Most of us have habits and behaviours we would like to change in ourselves. However, creating sustainable change when we are already full...

The summer season is now in full swing, the season of joy, celebration and gratitude. Over the past few weeks, in my daily practice and...

Cultures across the globe acknowledge that located in our physical body’s are vortexes of energy. Whether known as Chakra’s in Indian...

On Monday 21st June at 4:52am the summer solstice takes place in the northern hemisphere. A powerful time which has always been...

On our membership platform we recently completed The 21 Day Happiness Experiment. During that time there were moments when I felt pure...

Whether we are looking to release stress and anxiety or boost our happiness levels, the journey and the destination is one and the same....

In our fast paced modern day lives it is easy to lose focus and go onto automatic pilot, dropping back into a way of being that we have...

There are many benefits to practicing mindfulness, it has been shown to have a huge improvement on physical and mental health; lowering...

This year, mental health awareness week runs from the 10th -16th of May and the theme is Nature. During the pandemic, our connection to...

There has been so much research done on happiness, and one thing that has been established is that we all have a happiness ‘set point’...