Our Blog

What are you calling in for 2022? And is it truly aligned with what lights you up? We can often set goals and dreams that we think we...

Often when we are feeling blocked or stagnant tying up loose ends can pave the way for things to move forward; changing that broken light...

Right now we are in the middle of the autumn season, a time when we are energetically supported to let go of what no longer serves us....

I wrote this blog over six months ago now and the time never felt right to share it. However, my mum is hosting a charity Zumbathon ...

Halloween is drawing near, the veil is thin between the worlds and it's a time for spooks and ghosts and all things creepy. It is also a...

Our beautiful dog Leela passed away a few weeks ago. At the grand old age of 14 we knew it was coming but were certainly not prepared....

There are stories we carry that enhance our lives, add to the rich tapestry of our experiences and provide us with wisdom and a...

The golden season is upon us, a time to gather the treasures that enhance our lives and, like nature, let go of anything that isn't...

The golden season is upon us, a time to gather the treasures that enhance our lives and, like nature, let go of anything that isn't...

Have you ever set an intention to change a habit, belief or behaviour that holds you back but found yourself, yet again back in the same...

On the 22nd September the autumn equinox marks the end of summer and the beginning of autumn. In the last few weeks there has been a...

Many of us have dreams we want to actualise but we feel overwhelmed and don’t know where to start. Spending a little time regularly to...

Many of us have dreams we want to actualise and ways of feeling and being we want to cultivate, but how do you take action on these in a...

Hello and healthy greetings! Having recently recovered from coronavirus which was quite a journey! I would like to share the techniques...

As this is part two of my previous blog where we looked into three of the energy centres I will start by repeating the brief overview and...

The fast pace and constant action that is perpetuated by our culture's value of achievement over happiness and peace is cranking up as...

There is undoubtedly an energy that accompanies longer days and warmer weather, a feeling of wanting to make the most of life, be out and...

Life coaching helped helped me to get clear and understand what was holding me back. But it was energy work and somatic practices that...

Most of us have habits and behaviours we would like to change in ourselves. However, creating sustainable change when we are already full...

The summer season is now in full swing, the season of joy, celebration and gratitude. Over the past few weeks, in my daily practice and...