Our Blog

We are all wonderfully unique and complex beings and every single one of us has something to contribute and a part to play in this world....

In last months blog , we looked at how boosting the energies of happiness can be powerful enough to heal trauma, repair disease and...

Happy Summer Solstice! Summer is officially here, the season associated with joy, expansion, celebration and light! Harnessing the energy...

Today, on the 14th June 2022, we have a full super moon in Sagittarius and WOW do we have a lot of energy influencing us over the coming...

The tough practice yoga. Ok it doesn’t quite have the same ring to it as the original but it’s certainly a good idea and, believe it or...

'What holds me back from making changes?' I hear you ask yourself! Its scary to take the leap and make those big changes in your life....

There are many energetic cycles that influence us on a personal and collective level. Everything in the natural world moves in cycles and...

It seems like we are constantly encouraged by mainstream media to fight. To go into battle, win the war against cancer, covid (I choose...

The energy of spring aligns well with our cultures love of doing, achieving, producing and working hard, making it a good time to act on...

Often, when taking action to create a happy and fulfilling life and the world we want to see, staying aligned with your highest values...

Happy Spring Equinox! I’m feeling inspired and refreshed having just finished planning our next 21 day experiment - ACT: Wake up and Roar...

Like most of us I have felt knocked by the world events over the last week. The senselessness of yet another war and all the pointless...

Astrology is a subject that is close to my heart and understanding these rhythms of energy and how they influence us has helped me see...

Well life is certainly starting to stir awake and, although we are still in the depths of winter, the snowdrops are blooming, tiny green...

Join us in Februarys Natures Rhythms update as we learn how to transform fear into courage so you can stay on track to creating a life...

You know, that part of you that wants you to keep doing what you do because it feels familiar even though it isn’t aligned with how you...

How to build a foundation for your wellbeing with a simple daily practice of energy techniques and somatic practices. Join me in this...

In a culture that values action and constant productivity, being still and resting for many is seen as something we either have to earn...

A very Happy Christmas and almost New Year to you all! As always, at the beginning of any year there is a collective feeling of starting...

Seasons greetings everyone! We wish you all lots of joy and peace over this festive time. As the wheel of the year turns in this time of...